Hemoglobin is one of the most important components of our blood that carries oxygen to the entire body from our lungs. The maintenance of hemoglobin level is mandatory for overall health as low hemoglobin can lead to different issues like anemia and its relevant symptoms, including weakness, pallor, and fatigue. To increase the level of your Hemoglobin you should use a balanced diet. Because this is really useful to boost the level of hemoglobin. Today here in this post, we will discuss the top seven foods that are better for hemoglobin levels.
Spinach and other Leafy Greens
Spinach and other leafy greens like collard greens, swiss chard, and kale are full of iron, which is a main component of hemoglobin. Spinach is very helpful regarding the production of more hemoglobin in your body. Folate is mandatory and necessary for red blood cell production and vitamin C increases the absorption of iron. You can use spinach in Salad or in smoothies as well. Or as a side dish, you can also enjoy it.
Red Meat
The red meat of beef and lamb is a main source of heme iron, which is more easily absorbed by the body as compared to the plant-based foods included with non-heme iron. There is a significant and main role of heme iron in the production of hemoglobin. However, the use and consumption of red meat should be moderate because the quantity more than recommended by doctors can have adverse effects on your health.
Legumes
Lentils, chickpeas, and beans are excellent and perfect plant-based sources of iron making them valuable for vegans and vegetarians. They are also high in fiber and folate. If you include legumes in your regular diet this step will help you to increase the level of hemoglobin in your body.