Scientists have claimed that red onion builds immunity against heart diseases. High consumption of red onion reduces the risk of coronary artery disease. This protects the heart from damage due to any blockage in the circulation. According to experts, there are two types of cholesterol in the human body, one strengthens the heart while the other is harmful to heart health. The vegetable red onion helps to eliminate the cholesterol that causes stroke and heart attack and also maintains the cholesterol that builds immunity against diseases. During this study, experts said that if you consume red onion for a week, the cholesterol that causes heart disease can be reduced by twenty percent. Therefore, daily consumption of red onion reduces the risk of coronary artery disease. Below you can also read some other benefits of using red onion.
Rich in Antioxidants
There are a lot of flavonoids in red onions like anthocyanins and quercetin which have incredible properties of antioxidant. These antioxidants protect the cells of your body from any kind of damage caused by free radicals.
Properties of Anti-Inflammatory
The red onions antioxidants can also help to reduce the inflammation in your body. Chronic inflammation is related to different kinds of major health issues including disease of the heart and certain types of cancer.
Cancer Prevention
According to some studies, the compounds of red onions particularly organosulfur and quercetin compounds may have properties of anti-cancer. They are helpful to stop the growth of cancer cells and they can also decrease the risk of various types of cancers, such as breast and colorectal cancer.
Digestive Health
All onions especially red onions contain dietary fiber which is mandatory and useful for a healthy digestive system. Fiber promotes the normal movements of the bowel and helps prevent constipation.
Support for Immune System
The vitamin C antioxidants of red onions contribute to a healthy immune system. A healthy and strong immune system is necessary for fighting all illnesses and infections.
