Chronic inflammation is linked to several health issues, including diabetes, cancer, arthritis, and even heart disease. Fortunately, by including nutrient-dense, naturally occurring foods that lower inflammation, an anti-inflammatory diet can help fight this.

The top ten anti-inflammatory foods you should eat every day to strengthen your immune system, enhance your digestion, and support long-term wellness are covered in this article.

Berries (Blueberries, Strawberries, Raspberries)

There are a lot of antioxidants in berries, especially anthocyanins, which fight inflammation and oxidative stress. According to some stories, the regular consumption of berries can reduce the risk of heart disease and improve the function of your brain.
How to eat them: Add them to oatmeal, smoothies, or enjoy them as a snack.

Fatty Fish (Salmon, Mackerel, Sardines)

Fatty fish are also packed with powerful anti-inflammatory compounds like omega-3 fatty acids (DHA and EPA). Eating sardines or salmon at least two times a week can reduce inflammation markers like C-reactive protein (CRP). Fatty fish are also considered one of the most delicious anti-inflammatory foods.
How to eat them: Bake, Grill, or add to salads for a healthy dose of omega-3s.

Leafy Greens (Spinach, Kale, Swiss Chard)

Dark leafy greens are loaded with flavonoids, as well as vitamins C, K, and A that combat inflammation. Kale is loaded with quercetin, a natural anti-inflammatory compound.
How to eat them: Blend into smoothies, saute with garlic, or use in salads.

Turmeric (Curcumin)

Curcumin is an antioxidant and potent anti-inflammatory compound, and Turmeric contains this. According to some research, it can be effective just like some other anti-inflammatory drugs without any kind of side effects.
How to eat it: Mix into curries, golden milk, or take as a supplement (with black pepper for better absorption).

Extra Virgin Olive Oil

Extra virgin olive oil, a mainstay of the Mediterranean diet, is high in oleocanthal, an anti-inflammatory compound that works similarly to ibuprofen. It’s excellent for heart health as well.
How to use it: Drizzle over salads, use for light sauteing, or as a dip for bread.

Nuts (Almonds, Walnuts, Pistachios)

Nuts are high in fiber, antioxidants, and healthy fats. Alpha-linolenic acid (ALA) is a plant-based omega-3 that fights inflammation, and walnuts are loaded with this.
How to eat them: Eat a handful every day as a snack or mix into salads and yogurt.

Green Tea (Matcha)

Epigallocatechin Gallate (EGCG) is a powerful antioxidant that supports metabolism and reduces inflammation, and green tea is the best source of this. Matcha green tea has even higher concentrations.
How to drink it: Enjoy one to two cups daily, iced or hot.

Tomatoes

Lycopene is an antioxidant that can reduce inflammation and tomatoes is one of the best sources of lycopene so tomatoes are also considered one of the best anti-inflammatory foods. This can decrease the inflammation in the heart and lungs. Cooking tomatoes enhances lycopene absorption.
How to eat them: Add to soups, sauses, or roast with olive oil.

Dark Chocolate (70% Cocoa or Higher)

Dark chocolate is loaded with flavonoids that reduce inflammation and also improves the heart health. Opt for at least 70% cocoa to maximize benefits.
How to eat it: As a daily treat you can enjoy a small square.

Ginger

Gingerol, a bioactive substance with potent anti-inflammatory and pain-relieving qualities, is found in ginger. It is very beneficial for inflammation of the joints and digestive tract.
How to eat it: Brew ginger tea, add to stir-fries, or juice with other anti-inflammatory foods.

Final Thoughts about Anti-Inflammatory Foods

You may greatly lower chronic inflammation, increase immunity, and enhance general health by including these ten anti-inflammatory foods in your daily diet. For optimal effects, use them with a healthy diet, consistent exercise, and stress reduction.

Which of these foods are you currently consuming? Tell us in the comments below!