Yogurt is full of nutrition which is full of protein, calcium, potassium, magnesium, Vitamin B 2, Vitamin B 12 and more different natural ingredients. We are aware of several benefits of yogurt, but now experts have also explained one more awesome benefit of yogurt, which is not less than a piece of good news for fat people. According to experts, with other benefits yogurt can also reduce belly fat. If you want to lose the fat of belly then include yogurt in your daily diet. Because one bowl of yogurt can decrease 61% fat of the body and you can lose your weight almost 22%.
Use Yogurt three times in a Day
According to experts, if fat people eat yogurt three times a day, and if they control their other diet. Then within a few weeks, they will get rid of the fat and their big belly will become normal. According to one report, this is famous in the people that we should not use the yogurt at night, though experts said that you can use yogurt in breakfast, lunch or dinner. Any time you can use the yogurt. But make sure you are using the yogurt without sugar and without grease.
To make it tastier you can include honey, nuts or fruits with yogurt though in small quantity.