If you want to stay healthy and if you are searching for the most effective way to prevent the spread of germs, then washing your hands is one of the simplest yet most powerful ways. A lot of people are not washing their hands properly. So today here you can read step-by-step guide to ensure you’re doing it in the right way.
Why Proper Handwashing Matters
Touch is the main source of spreading germs, and this spread can be from surfaces to hands, then to eyes, mouth, or nose. Proper handwashing removes viruses, bacteria, and dirt, reducing the risk of infections, including flu, stomach bugs, and colds.
When Should You Wash Your Hands?
You should wash your hands
- Before preparing or eating food
- After using the toilet
- After sneezing, coughing, or blowing your nose
- After touching garbage or pets
- After being in a public place
Step-by-Step Handwashing Technique
- Wet your hands with running, neat, and clean water (cold or warm), then apply the soap after turning off the tap.
- Rub your hands and lather them with the soap. Cover all areas including backs of your hands, under your nails, and between your fingers.
- Scrub for at least 20 to 30 seconds. Need a timer? Sign the “Happy Birthday” song two times.
- Rinse your hands well under running and clean water.
- Air dry your hands or dry them using a clean towel.
Handwashing vs. Hand Sanitizer
When water and soap are not available, then hand sanitizer is helpful. It doesn’t subtract all types of germs, therefore, washing with water and soap is always more effective.
Proper handwashing is a small habit that can make a major impact and change on your health, and also for the health of other people. So, make sure to include this act in your routine tasks.
