How to Easily get rid of Heel Pain with these Remedies

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heel pain

Old age people especially women can face Heel Pain. This pain is also called Heel spur syndrome and there can be a lot of reasons for this problem. There are a few methods you can use to get rid of this pain.

According to Doctor martin the pain appears inside or behind the heels, where a muscle is connected with the bone of the heel and this muscle comes from shin to heel. Sometimes this pain also can be felt at all sides of the heel. If this is inside the heel then this is called Plantar Fasciitis and if the pain appears behind the heel then this is called Achilles Tendinitis.

The pain at the downside of the heel is the result of over-pressed. This is also not good for the tissues of the feet. The pain at the behind of the heel can be due to any injury in the muscle that comes from shin to heel.

In short, the people who feel this pain should wear fitting shoes that will support their feet. According to their body, they should select the shoes. They should scratch the muscles before the exercise. They should keep rest as much as they can in a day. Every day they should clean their feet with ice cubes. Even these people can also use some normal pain relief medicines. Even after doing these remedies still if you are feeling heel pain then you should concern with your doctor.

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