Yoghurt is a nutritional powerhouse, packed with protein, calcium, and probiotics. But what is the best time to eat yoghurt? From digestion to sleep, here you can read what science says about the perfect time to enjoy yoghurt – morning or night.
Benefits of Eating Yoghurt in the Morning
Boosts Digestion
- Probiotics thrive on an empty stomach, aiding gut health.
- Pair with fruits like bananas and berries that are fibre-rich for a digestion-friendly breakfast.
Energy Kickstart
- Six to ten grams of high protein content per serving can keep you focused and full.
Immunity Support
- The response of the immune system can be better and increased by morning probiotics throughout the day.
Pro Tip: If you want to avoid added sugars, then opt for plain Greek yoghurt.
Benefits of Eating Yoghurt at Night
Promotes Better Sleep
- Includes tryptophan, an amino acid that helps the body produce melatonin.
- Sleep cycles may be regulated with the calcium in yoghurt.
Muscle Recovery
- Overnight muscle regeneration is made possible by the slow digestion of casein protein.
Soothes Late-Night Cravings
- A filling, low-calorie snack to steer clear of junk food.
Caution: Avoid sugary and heavy yoghurts if prone to acid reflux.
What Science Says
- Morning Advantage: Morning probiotics were more successful in increasing gut diversity, according to a 2021 study published in Nutrients.
- Night Benefit: Sleep medicine research foods high in tryptophan, such as yoghurt, have been associated in reviews with improved sleep quality.
- Neutral Science: According to the Journal of the American College of Nutrition, regular daily consumption is more important than timing.
Factors to Consider
Health Goals
- Weight loss: Morning yoghurt curbs appetite.
- Muscle gain: Night yoghurt supports overnight recovery.
Digestive Sensitivity
- Acid reflux sufferers may prefer morning consumption.
Lactose Tolerance
- If eating at night, then select lactose-free options.
The Verdict
Science suggests both times, but your body and goals matter most:
- Morning: ideal for energy, immunity, and digestion.
- Night: Better for muscle repair, sleep, and curbing cravings.
