Most useful foods for the management of anxiety and depression

Fatima Muhammad
Anxiety and Depression are the most common health problems that are very prevalent among people nowadays. These are mostly caused due to daily life problems that are faced by many people and eventually, they lead to hopelessness, nervousness, and helplessness which are accompanied by lack of breathing and sleep, increased heart rate and high blood pressure, and trembling, shivering that might lead to severe panic attacks. To control these mental issues along with medication and therapy, different foods and exercises are available which can trigger the levels of dopamine to make you feel happy and pleasant. Here is the list of foods that u must use to combat these problems:

Leafy green vegetables

leafy green vegetable

These contain vitamins, and minerals including potassium, magnesium, iron, and fiber that are beneficial for mental health problems and other diseases. Magnesium helps to improve the circadian sleep-wake cycle, concentration, and regulation of muscle and nerve function. Folate a component present in these veggies helps to produce serotonin, the happiness hormone. It also produces antioxidants leading to the wellness of memory functioning.



Yogurt contains calcium, proteins, minerals like phosphorous, and potassium, and vitamins such as B complex which play an important role in the stability of mental health. The protein in yogurt helps a person to feel better. Phosphorous is used for the growth and wellness of physical health. It gives the body fluids a balance  It contains probiotics (good bacteria) which are important to maintain the gut and retention of vitamin K, It maintains heart rate and plays a vital role in the movement of particles across the cell. Yogurt plays an important role in the conversion of stress-producing hormones into feel-better hormones. Yogurt produces GABA(gamma amino-butyric acid), a neurotransmitter that helps in reducing stress and anxiety. It provides a gut-brain network that gives promising results on mental health.

Citrus Fruits

orange and lemon

Citrus fruits such as oranges, lemons, pomelo, and grapefruit contain Vitamin C, fiber, minerals, and oxidants. It also helps to boost the immune system and prevents different diseases. Vitamin C helps to repair tissues in our body. Vitamin C protects the nervous system from damage and helps in the regeneration of neural fibers thus leading to the maintenance of oxidants. It also helps in the synapse by converting neurotransmitters to each other. Fibre plays an important role in the stabilization of useful bacteria in the gut.


nuts for depression

Nuts contain protein, vitamins, fiber, and minerals. It contains unsaturated fatty acids such as oleic acid and palmitoleic acid. By eating nuts daily, it helps to lower the risk of depression. Protein in nuts plays an important role in maintaining blood sugar levels which lessens the risk of panic attacks. These also play a good role in maintaining your mood to a good level.

Dark Chocolate

dark chocolate

It contains the hormone 'serotonin' to enlighten your mood. It contains minerals such as zinc and magnesium. It helps to boost brain power and plays a vital role in the management of mental health.
Dark chocolate and dairy products have a good effect on the mental state of a person. Dark chocolate contains flavonoids that act as good antioxidants to manage stress levels and dairy products contain calcium and Vitamin D which lead to increased focus and concentration. Zinc in dark chocolate plays an important role in blocking signals that reduce worry, fear, and stress.

All of these foods are very beneficial for people who are experiencing these mental states. One should go for a good and balanced diet in order to combat these problems along with therapy and medicines. These foods give u a healthy mind and body which is ideal for your mental health and eliminates the danger of life-threatening diseases.

Post a Comment


Post a Comment (0)
To Top