Most people use tea, and this is one of the best drinks in the World. This is good news for the people that the experts have declared tea as the best drink to lose weight. However, green tea has been found to be the most effective in this regard.
According to the statement of experts, there is a large amount of "catechins" in green tea. It is very useful to increase the metabolism and to decrease the weight. If we take green tea without sugar, then this is the most effective drink for losing weight. As per the experts, we should use two to three cups of green tea daily. This will also reduce the risk of heart disease, stroke, and other types of diabetes.
Green Tea Power
The camellia sinensis plant leaves are used to make Green tea. These leaves are actually processed to retain the properties of their natural features. There is an antioxidant group included called catechins, with epigallocatechin gallate (EGCG) being the most potent and abundant. There is an important role of these antioxidants in the potential green tea effects to lose weight.
Increase Metabolism
Green tea has been proven the best tea to increase metabolism. The combination of EGCG and caffeine can dramatically increase the burning of calories, a process called thermogenesis. The meaning of this term is that even if you are sleeping green tea can be helpful to burn more calories from your body.
Enhances Fat Oxidation
Green tea is also amazing to promote the ability of your body to use stored fat for the purpose of energy. This effect, also called oxidation is really beneficial to reduce weight when combined with both regular exercise and a balanced healthy diet.
Decrease Appetite
Green tea has incredible properties to put down the appetite. Green tea compounds are helpful for the regulation of hormones that are responsible for fullness and hunger, as a result, the intake of food can be reduced.
Blocks the Assimilation of Fat
According to the suggestions of some studies, green tea can stop dietary fat absorption, so it prevents the extra calories from being saved or stored as fat in the body.
Improves the Sensitivity of Insulin
Sometimes obesity is attached or related to the resistance of insulin, this is a condition that actually can proceed to the development and growth of type 2 diabetes. According to medical experts, green tea also has demonstrated the potential to improve the sensitivity of insulin, as a result, this can reduce the risk of health issues related to obesity.
The Science Behind the effects of Green tea on Obesity
A lot of scientific studies support the claims regarding the positive impact of green tea on obesity. For instance, a study that was published in the American Journal of Clinical Nutrition found that the people who used an extract of green tea with caffeine had amazing weight loss and loss of fat compared to those who only used a placebo or caffeine. This has been proved that the combination of caffeine and EGCG in green tea has potential effects on the management of weight.
Integrating green tea into your daily schedule
You should consider and implement the following tips to get the benefits of green tea regarding weight loss:
- The selection of green tea should be high quality and organic to make sure you are getting the maximum benefits for your health. Commonly loose-leaf teas are recommended over tea bags for the tasty flavor and incredibly amazing levels of beneficial compounds.
- Drink a lot of water every day because Green tea can act as a diuretic, so drinking plenty of water is good for staying well-hydrated.
- Don't include sugar and milk in your green tea to keep the calorie count low.
- Maintenance of a balanced and healthy diet is mandatory when you are taking green tea. Because it's most effective with the combination of a balanced diet and regular exercise.
- The process of weight loss using green tea can take time so be patient and it's necessary to be consistent and permanent in your consumption.
